1st Dan   Kihon: Sambon Renzuki Jodan Age-uke+Gyaku-tsuki Chudan Soto-uke+Yoko Empi+Yoko Uraken (Zenkutsu-dachi to Kiba-dachi) Chudan-Uchi-uke+Kizami-zuki+Gyaku-tsuki Shuto-uke+Nukite (Kokutsu-dachi to Zenkutsu-dachi) Mae-geri Rengeri (Chudan/Jodan) Yoko Ke-age /Yoko Ke-komi (Kibadachi, alternate feet) Yoko Ke-komi (Zenkutsu-dachi) Mawashi-geri   Kata: Sentei Kata (Bassaidai, Kankudai, Jion, Empi)—student may choose any of these   Kumite: Jiyu Kumite tournament style   *  Examiners test for basic understanding and functional ability in the foundational techniques of karate. (is forward movement is backward movement)